Welcome to Move and Meditate

Movement, music, and mindfulness for little ones

At Move & Meditate, our classes are a joyful celebration of movement, music, and mindfulness for little ones. We combine yoga, sound, and play in a way that’s fun, expressive, and completely unique.

In every session, children are invited into a magical space filled with singing, chanting, dancing, wiggling, and giggling. We use celestial communications, mantras like Sa Ta Na Ma, and move like playful meerkats and wiggly worms, all while exploring the rhythm of the body and breath.

Our classes are filled with sound — from drums, gongs, singing bowls, and rainsticks to gentle music and guided meditations. Children learn to connect with their breath through interactive breathwork, explore movement freely, and settle into calm with the soothing touch of rainbow silks during relaxation time.

Parents are warmly encouraged to join in the fun — because connection and presence are at the heart of everything we do.

At Move & Meditate, we don’t just stretch bodies — we expand imaginations, regulate emotions, and help children feel safe, seen, and celebrated