About Me!
Hi, I’m Tammy — founder of Move & Meditate and passionate children’s yoga teacher.
I’ve always felt deeply connected to nature and animals. Whether I’m walking my dog, tending my allotment, or simply enjoying the outdoors, I find peace and joy in natural spaces.
At home, I care for my three wonderful children and a whole menagerie of animals from cats, dogs, rabbits, ducks and tortoises. Staying active is important to me so I keep fit with regular outdoor exercise.
My journey working with children spans over 22 years, alongside raising my own children, each of whom has additional needs. My personal experiences as a mum have inspired me to create yoga classes that are inclusive and nurturing for children of all abilities and needs
Professionally, I’m dedicated to blending my personal healing journey with my work. Over the last decade, I’ve explored many wellbeing practices and trained in areas such as:
My Training
- Children’s Yoga Teaching (two years of training before launching my own business)
- Children’s Meditation Teacher Training
- Adult Guided Meditation with Sound
- Children and Young Person’s Mental Health
- EFT (Emotional Freedom Technique) Level 1 & 2
- Reiki Level 1 (currently studying Level 2)
- Ayurveda (including a 14-week course)
How I Work
I love offering one-on-one sessions in my peaceful home conservatory, and I also bring yoga and wellbeing into schools, running lunch clubs, “chill-out” sessions for Year Six leavers, sports day events, and summer holiday clubs. For your peace of mind, I’m fully DBS-checked.
Through Move & Meditate, my mission is to share all the tools I’ve learned on my own healing journey, weaving them into fun, engaging yoga classes filled with movement, music, and a whole lot of love.
Thank you for visiting my page — I can’t wait to help your little ones discover the joy and calm that yoga can bring!
If you would like to book an individual session for your child, or join one of our classes please click here to book: