About Move & Meditate!

My Story – The Heart Behind Move and Meditate

As a mum of three, I saw first-hand how deeply the effects of COVID impacted young children — including my own. Watching them struggle emotionally and mentally during those uncertain times lit a spark in me. I knew I had to do something, not just for my kids, but for others too.

That’s when my journey into children’s yoga began. I trained through a franchise, and while I gained so much knowledge, confidence, and growth through that experience, I eventually found myself drawn to create something that was truly mine. Along the way, I became a meditation teacher, trained in sound therapy, completed a children’s mental health course, and explored EFT. All of it has helped shape my vision.

And now, Move and Meditate is here.

What Happens In The Class?

It’s more than just a yoga class — it’s a space for children aged 2 and up to breathe, move, laugh, and be. We explore breathwork, yoga, guided meditation, celestial communication, and mindfulness techniques in ways that feel fun and joyful – because when children enjoy learning these tools early, they’re more likely to carry them into adulthood.

My goal is simple: to help children feel safe, calm, and empowered to understand and manage their emotions. I want them to walk out of every class with a smile, feeling proud of themselves — and maybe a little more peaceful inside.

Starting this business as a single mum is a leap of faith, but I’m fuelled by passion and purpose. Move and Meditate is my way of giving back — and I’m so excited to share it with as many children and families as I can.

Tammy Trundell

Founder of Move and Meditate